Storm Vander Zee
When we’re young, our minds and bodies are fluid and graceful. Watch children at play and you’ll see them move easily through their full range of motion. They can bend, twist, and contort themselves into almost any position. As we age, our bodies and minds tend to become stiffer and more rigid. We can end up in a state of perpetual pain or discomfort, carrying stress and anxiety around with us like a weighted vest we can’t set down.
I founded flow|exist|yoga because I believe it doesn’t have to be this way. Our natural state is one of health, with strong and flexible bodies and minds. And I think yoga can help us move toward health and wholeness. It’s my dream to share what I know about yoga with as many people as I can. I want all of us to live healthy, happy lives. And I believe that starts with feeling comfortable, calm, and relaxed in our bodies.